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كيف تعود إلى الجري بعد أجازة العيد

MONTAZAH RUNNERS تثقيف 22 أبريل 2023

من المهم بعد الاحتفال بالعيد أن يعود الرانر إلى برنامجه التدريبي وممارسة الجري بشكل منتظم، وهذا يتطلب بعض النصائح الهامة للحفاظ على السلامة ...

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ستة نصائح للرانرز في العيد

MONTAZAH RUNNERS تثقيف 20 أبريل 2023

بمناسبة حلول عيد الفطر المبارك، يحرص الكثير من الأشخاص على الاحتفال والاستمتاع بالعيد لكن من المهم أيضاً الحفاظ على اللياقة البدنية والصح...

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دروس كيبتشوجي في تحطيم الرقم العالمي

MONTAZAH RUNNERS تثقيف 06 أكتوبر 2022

الدروس المستفادة من تحطيم "كيبتشوجي" الرقم العالمي للماراثون في برلين ٢٥ سبتمبر ٢٠٢٢: ١. لا يجب المشاركة في كل السباقات حدد السب...

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سر اهتمام الرانرز بالساعة الذكية

MONTAZAH RUNNERS تثقيف 05 أكتوبر 2022

لماذا يهتم الرانر المحترف في الماراثونات العالمية بضبط الساعة الرياضية الذكية وبدء تشغيلها عند الانطلاق؟ • لكي يطلع على المسافة ❌ بالتأكي...

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هل تعلم أهمية الإحماء والتهدئة؟

MONTAZAH RUNNERS تثقيف 10 أغسطس 2022

الإحماء قبل والتهدئة بعد الإحماء والتهدئة اجزاء ضرورية لضمان فعالية التدريب بقدر كبير، وبمجرد الانتهاء من عملية الإحماء بشكل سليم تستطيع ا...

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ممارسة رياضة الجري في رمضان

MONTAZAH RUNNERS تثقيف 15 مارس 2022

للشهر الكريم ميزات مختلفة تميزه عن باقي أيام السنة، سواء من حيث وتيرة الحياة، الأنشطة المختلفة، الأغذية المتنوعة والكمية الكبيرة...

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