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أنواع وفوائد تمارين الكارديو للرانرز

MONTAZAH RUNNERS لياقة 29 أبريل 2023

تعد تمارين اللياقة القلبية والأوعية الدموية - الكارديو من الأنشطة الرياضية الهامة لتحسين صحة القلب والأوعية الدموية وتحسين مستوى اللياقة ا...

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خمس أنواع من تمارين اللياقة للرانرز

MONTAZAH RUNNERS لياقة 29 أبريل 2023

تعد تدريبات اللياقة البدنية - الفتنس من العوامل المهمة في تحسين الأداء البدني الخاص بالجري. فهي تساعد على تنمية العديد من الجوانب البدنية...

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فوائد ذهاب الرانرز إلى الجيم

أحمد علم الدين لياقة 27 ديسمبر 2021

فوائد الجيم للرانرز إذا كنت ترغب في ممارسة رياضة الجري يجب عليك أن تكون لائق بدنياً من حيث المرونة والقوة وهذا ما توفره لك صالة...

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