مبتدئين

الانتقال من المشي إلى الجري

أحمد علم الدين مبتدئين 20 نوفمبر 2021

عرفنا من مشاركة ازاي ابدا في ممارسة رياضة الجري إن من الأفضل انك تبدأ بالمشي . وتم في المشاركة نشر جدول التدريب على المشي للاستعداد للجر...

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ازاي ابدأ في ممارسة رياضة الجري

أحمد علم الدين مبتدئين 16 نوفمبر 2021

مين فينا حاول يجري عشرين أو خمسين متر وحس بآلام في مناطق أو منطقة في جسمه أو مش قادر ياخد نفسه؟ متقلقش ده الطبيعي. لأن جسمنا ...

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